In today's day and age, stress seems to be an all-pervasive ailment facing all of us- particularly in the corporate world. Since ancient times, plant essences have been used to create a relaxing and serene atmosphere. Many of these uses can easily be done at work- such as lotions and creams, fragrances and perfumes etc.
Here is a short video explaining what Aromatherapy is and how it can be used for stress relief.
#AromatherapyforStressRelief #FloralHealing #RelievingStress
If you are interested in using essential oils then the therapist will ask what you are looking to gain from the massage. Different oils can be used to stimulate different responses, many of which increase relaxation.
Massages are usually performed whilst lying down on a surface, such as a bed, or a massage table, though they can also be performed in a chair or whilst sitting upright. The clothes are meant to be loose, though oil massages often require one to be nude, then covered with a bed sheet or towel, aside from the massaged area. The nice thing about oil massages is that there is less chance of discomfort from rubbing since it offers lubrication.
Those who have experienced aromatherapy massage before know how calming and enjoyable the experience is. Most massages are about an hour long, while you can get half an hour or more than hour-long sessions. After the session, clients feel relaxed and refreshed. Anyone can benefit from a massage though it is best to check with a doctor if you have any concerns, such as serious pains or pregnancy.
#massagetherapy #aromamassage #stressrelief #stressmanagement #floralhealing
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